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- Tabela kalorija -nastavak
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|
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Masti
|
|
|
|
|
|
|
Maslac
|
0.8
|
83.5
|
|
777
|
777
|
|
Margarin - biljni
|
0.5
|
78.4
|
0.4
|
733
|
733
|
|
Ulje - biljno
|
|
100
|
|
930
|
930
|
|
Majoneza
|
1.5
|
82.5
|
|
774
|
774
|
|
Špek
|
2.7
|
89
|
|
858
|
772
|
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Vrhnje
|
2.4
|
35
|
2.7
|
346
|
346
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|
Kruh
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|
|
|
|
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Kruh- crni
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8.4
|
1
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48.5
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250
|
250
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Kruh - bijeli
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6.8
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0.5
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57.5
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280
|
280
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Dvopek
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11.1
|
5
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71.2
|
396
|
396
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Keksi
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14.7
|
11
|
70
|
463
|
463
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Kreker
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9.7
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0.5
|
75
|
364
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364
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Ž
itarice |
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Krupica
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10.3
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0.8
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75.3
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370
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370
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Zobene pahuljice
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13.8
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6.6
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66.2
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402
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402
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Brašno
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10.6
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0.9
|
74
|
368
|
368
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Riža
|
7
|
0.6
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78.7
|
268
|
368
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Ričet
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8.5
|
1.5
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75.1
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368
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368
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Heljda
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0.4
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0.1
|
87
|
370
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370
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Tjestenina
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13
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2.9
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72.4
|
390
|
390
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Krumpir
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Krumpir - kuhani
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2
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0.1
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18.9
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85
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68
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Krumpir - prženi
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4
|
8
|
34
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220
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220
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Čips
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6.7
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37.1
|
49.1
|
544
|
544
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Zrnasto povrće
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|
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Grašak
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22.9
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1.4
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60.7
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370
|
359
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Leća
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23.5
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1.4
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56.2
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354
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354
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Grah
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21.3
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1.6
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57.6
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352
|
348
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Povrće
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|
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|
|
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Artičoka
|
204
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0.1
|
12.2
|
60
|
29
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Peršin
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1.2
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0.2
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3.6
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21
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13
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Karfiol
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2.5
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0.3
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3.9
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28
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17
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Mahune
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2.2
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0.3
|
5
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33
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31
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Prokulica
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3.3
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0.2
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4.4
|
33
|
20
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Gljive - šampinjoni
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2.8
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0.2
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2.8
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24
|
22
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Gljive - žute
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1.6
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0.5
|
3
|
23
|
14
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Salata - endivija
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1.7
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0.2
|
2
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17
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13
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Mladi grašak
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6.7
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0.5
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13.9
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93
|
37
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Salata - kristalka
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4.2
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1.4
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4.1
|
46
|
29
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Krastavac
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0.6
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0.2
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1.3
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10
|
7
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Korabica
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1.9
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0.1
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4.4
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26
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18
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Zelena salata
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1.2
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0.2
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1.7
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14
|
9
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Češnjak
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2.2
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0.3
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6.3
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38
|
22
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Maline - zelene
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1.4
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13.2
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2.9
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146
|
117
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Feferoni
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1.2
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0.3
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4.7
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28
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22
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Rotkve i rotkvice
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1
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0.1
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3.5
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19
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13
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Kelj
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4.4
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0.6
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7.1
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52
|
42
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Tikvice
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1
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0.2
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7.3
|
35
|
29
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Kiseli kupus
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1.5
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0.3
|
4
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26
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26
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Celer
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1.5
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0.3
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7.4
|
38
|
28
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Šparoge
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1.9
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0.1
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2.9
|
20
|
15
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Špinat
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2.4
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0.4
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2.4
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23
|
18
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Rajčica
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0.9
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0.2
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3.3
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19
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18
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Rajčica - pire
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2.3
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0.5
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9
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50
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50
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Mladi kukuruz
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3.3
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1.2
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19.2
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107
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40
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Luk
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1.2
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0.2
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9.5
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45
|
41
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Sokovi od povrća
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Sok od rajčice
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1
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0.2
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3.9
|
21
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21
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Voće
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Ananas - svježi
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0.5
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0.2
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13.4
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57
|
32
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Jabuka
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0.3
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0.3
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12.1
|
52
|
48
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Marelice
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0.9
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0.1
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12.4
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54
|
50
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Avokado
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1.9
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23.5
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3.4
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240
|
180
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Banane
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1.1
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0.2
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21
|
90
|
61
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Kruške
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0.5
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0.4
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13.3
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59
|
55
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Jagode
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0.9
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0.4
|
8
|
39
|
37
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Grejp
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0.7
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0.2
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9.8
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45
|
32
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Maline
|
1.3
|
0.3
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8.1
|
40
|
40
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Trešnje
|
0.8
|
0.5
|
14
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103213 Besucher (250955 Hits)
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